Mindfulness and positivity

Every no and then you meet really interesting people and all you want is to meet them again. It´s not only a interesting meeting but also a energy boost.
Last week I had a meeting like that, with a psychologist, about a potential cooperation.

He had attended a mindfulness seminar and this time that was our discussion. Mindfulness and how we look at the world and how that controls our results. Wikipedia says that mindfulness means attentive presence and «the ability to be awake in the moment».

The trainer on this seminar didn´t know what to say, when my potential partner asks if its better to be positive when acting in mindfulness.
After a long while he said: Yes, properly.

For me this is very simple, everything is easier with a positive attitude. The question should be how can we become and stay positive? Have you read my article about gratitude? Well here is the link to that article: http://mentorguru.info/the-wheel-of-gratitude/

If you want to read more about Mindfulness, take a look at this webpage: http://www.sklatch.net/index.html