Change is everywhere. It’s inevitable in both work and life. But why do we resist something that is so natural? Our brain loves comfort – it’s an expert at exaggerating threats and convincing us to stay put. But what if we could learn to embrace change?
Why Do We Resist Change?
It’s not because we’re lazy. It’s because of uncertainty. Our reptilian brain is hardwired to keep us safe, not happy. Change feels like a threat, even when it’s an opportunity to grow.
How to Approach Change with Curiosity:
- Small Steps Lead to Big Results:
Start by switching one habit – your toothpaste, your route to work, or say «yes» to something you’d normally say «no» to. Small choices can lead to significant transformations over time. - Make Your Brain Less Dramatic:
When your brain screams «CHAOS!» – breathe. Ask yourself: What’s the worst that can happen? Write down one thing you can learn from the situation. - Remember the Butterfly Effect:
Even the smallest actions can have massive consequences. Maybe it’s time to test a tiny change and see how it ripples through the rest of your life.
Conclusion:
Change doesn’t have to be scary. It can be innovative, inspiring, and even fun. Take a small step outside your comfort zone today – you never know what might happen!