Mental health – can we use mentoring

Mentalhealth.gov says that Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.

In the last year with pandemic and lock downs mental health has been more than buzz words, and of course more people have been affected. I always have faith in mentoring and what that can do, but I read this article on linkedin.com that I also want you to read.

Nicola Cronin says that the 2020 Mental Health Awareness Week theme is kindness — which couldn’t be more relevant given the state of the world right now.

Since Covid-19 spread across the globe, isolating people to their homes and disrupting the way we live, something that has stood out most is kindness. Our social media feeds are brimming with stories of acts of kindness from strangers, neighbours are speaking for the first time ever, communities are thriving. 

But what aboutbmentoring? Well at its core, mentoring is about helping another person. The term mentor refers to somebody who advises, supports and guides another in the right direction.

There are many benefits of mentoring, which is why this type of relationship is established in schools, universities and organisations the world over. Many celebrities have cited their mentors as having played a huge role in their success, and finding a mentor is on the top of many people’s career development lists. But less often discussed is the positive impact for both the mentee and the mentor that the relationship has on mental health and wellbeing.

Read the whole article here

Photo by Dan Meyers on Unsplash

Post Covid-19

Companies around the globe are struggling to manage and motivate their workforces and enable productivity while dealing with economic uncertainty and layoffs. And while it may seem odd to think about employee retention during this crisis, there’s never been a more important time to focus on how you are supporting your employees—and the future of your business.

This is the words from Katherine Plumhoff in here article
«The COVID-19 Crisis is a Mentorship Opportunity: Here’s How to Take Advantage of It»

Its the first article I am reading about post covid-19 and I could not be more agreed. In these crisis you must ensure that your employee are ok and feeling taken care off.

And she is very practical, and says that: mentorship is one of the most cost-effective ways you can invest in training and promoting diverse talent. You don’t need to shell out for expensive conferences. You probably already know who the rising stars at the junior levels of your organization are. You just need to set them up with someone more senior who can help them navigate the transition to a leadership role.

Read the whole article her: https://www.tlnt.com/the-covid-19-crisis-is-a-mentorship-opportunity-heres-how-to-take-advantage-of-it/

About the writer Katherine Plumhoff
Katherine Plumhoff is a writer, editor, and researcher at PowerToFly, the platform for fast-tracking gender equality. She crafts stories about women in the workplace, feminism, and cross-cultural communication. Formerly a team manager at a hedge fund in NYC, she’s now a full-time content creator based in Latin America.

How to ask someone to be your mentor

Mentorship has a big impact on workplace wellness and productivity. Nine in 10 workers, 91%, who have a career mentor say they are happy in their jobs (https://www.cnbc.com/2019/07/16/nine-in-10-workers-who-have-a-mentor-say-they-are-happy-in-their-jobs.html ).
In contrast, four out of 10 professionals who don’t have a mentor have considered quitting in the last quarter.

«The benefits of mentorship are clear, so why doesn’t everyone have a mentor? Companies often create mentorship programs, but individuals may be left to choose for themselves whether they want to participate. And simply being assigned a mentor likely isn’t enough to foster a real difference in happiness at work via any of the measures noted above». Source CNBC.

It is important that the potential mentee get to choose to be in a mentoring program, because you have to get all in…

Try your best to be IN a mentoring program, get your company to start one if they don’t have one yet.

But after trying to get a mentoring program within your company, you still are on your own. Relax, here is the dos and don’ts. The source is GetSmarter.

Peer-to-peer mentoring at Amazon

Amazon is one of the big companies who is using mentoring for their employee, their global peer-to-peer mentoring programme is called Amazon Circle and that fosters connections between employees, helping to build more meaningful relationships.

Peer mentoring is a form of mentorship that usually takes place between a person who has lived through a specific experience (peer mentor) and a person who is new to that experience (the peer mentee).

Read the whole article and be amazed over the work Karl Viedge in the Amazon UK do for their employees. Read the article here

Why not?

Why isn’t everybody having a mentor?

it strikes me, time after time. Everywhere when I talk to people and for people about mentoring. Almost everyone is responding the same way… a big question mark in their faces.

I WANT A MENTOR, they say…

and the they wondering how to get one.

And that is my question to, why isn’t everybody having a mentor?

Training for the mentee

First they work with «Where are you»? with strength, weaknesses and values. And then they go into «Where do you want to go»? and here they will dream and work with SMART-goals.

And in the end «What do you need to get there»?

The participants are ready for their first training in Mentor-LELO mentoring program in Stavanger for refugee. We start with Lifeplanning which would be their fundament and they will do a personal travel within themselves.

Recruiting refugee to a mentoring program

Our first gathering in Stavanger was to recruit refugees and mentors for Mentor-LELO´s first mentoring program in Stavanger. We have offices in the innovation park and we where 22 people interested. at this first gathering the main focus is to get to known the people, the people should have a positive attitude too us and that they know what a mentoring program is. We had some training within some personality analysis, we use it to get to know them and to match mentee and mentor.

In addition Latifa Anda, my partner in Mentor-LELO her story, she is a refugee herself, and Shabana Rehman Gaarder told about Born Free initiative and why they wanted to be collaborator with us. And I was talking about being in a mentoring program and the schedule for this program.

A new mentoring company

For a long time now me and my partner have been working with a new business idea. We would like to start a mentoring company which is making mentoring programs to refugees to Norway. We want to help them into the Norwegian society and building a strong network here and maybe also getting jobs.

A changing world creates new situations with changing conditions and opportunities. The challenges for everyone both in personal life or in the workplace are large and increasingly complex. The Mentor-LELO Mentor program provides a structured framework tool for bringing reflective and evolving conversations.

Our vision is inclusion, equality and self-realization. Achieving higher inclusion of immigrants in the labor market will have a positive impact on the sense of social belonging, promoting inclusion and strengthening integration. On the other hand, all immigrants must have the opportunity to exploit their resources.

Stay tuned…

Making an impact in real life

MENTOR – The National Mentoring Partnership is working with mentoring in the US. And their mission is to fuel the quantity and quality of mentoring relationships for America’s young people and to close the mentoring gap. Pretty big statement and mission right?

They do so by bringing a mentor to young people.

 

 

Learn more about this fantastic engagement here